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Stewed prunes download10/6/2023 ![]() ![]() Zest of 1 lemon divided, preferably in long threads (chiffonade)ġ tablespoon sesame seeds toasted Directions: Ingredients:ģ to 4 lamb shanks, about 1½ pounds (680g) eachġ large (12 ounces/340g) yellow onion chopped into large piecesġ cup (237ml) stock (chicken, beef, turkey, vegetable, but not fish) preferably homemadeġ generous pinch saffron threads (or 1/ 8 teaspoon turmeric)Ĥ springs fresh coriander (cilantro), tied together Tagines are often served with couscous, but spooning the stew over cooked rice is an alternative that appeals to me. ![]() Vegetables, olives, and/or dried fruit such as prunes can be added. Viau modified from a Moroccan cookbook.įirst of all, tagine simply means a slow-cooked stew made with meat or poultry and spices. One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.By Dennis W.NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.Transfer hot prunes and syrup to a bowl.If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces. Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup.Bring to boil, cover, and simmer for 30 minutes. ![]()
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